Saturday, December 4, 2010

Low-Carb Breakfast Casserole

Another recipe from Jamie Duncan. This time it's her breakfast casserole.
  • 12 large eggs
  • 1/2-1 yellow onion
  • 1 lb ground sausage or beef
  • 1 cup heavy cream
  • 2-4 cups shredded cheddar cheese
  • 1 cup diced ham
  • Green Onions/Mushrooms (optional) (just to visible preference)
  • salt and pepper to desired amount (1/2 t salt & just shook the pepper in..)

Preheat oven to 350 degrees. Brown your ground sausage, yellow onions, mushrooms in a saute pan.

Spray a 9x13 glass casserole dish with nonstick spray. Beat eggs and heavy cream together, add in browned sausage, diced ham, green onions and mushrooms(opt). Add 1-2 cups of cheese. Mix together well.

Pour mixture into casserole dish and cover the top with 1-2 cups of cheese.

Bake at 350 degrees for aprox. 20 -25 minutes. Check when mixture is set and glossy. Do not overcook.

Allow to cool slightly after cooking is complete. You can eat it now, or cut into squares and freeze or refrigerate for the week ahead. ENJOY!

Feel free to add anything else that suits your fancy, tomatoes, jalapenos, green chilis, garlic, etc.

I don't think you can mess this one up! It's really amazingly good!

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